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Pie, fried pies, fruit


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 4.687 10737.241 7.054
Vitamin A (IU) mcg 27.343 52714.285 68.235
Vitamin B-6 mcg 0.029 12 0.082
Vitamin B-12 ug 0.079 98.89 0.000
Vitamin C mg 1.328 242.444 0.5
Vitamin E mg 1.718 45 0.181
Vitamin K ug 4.062 1640 0.691
Phosphorus (P) mg 42.968 9913.043 92.857
Potassium (K) mg 64.843 16500 174.897
Manganese (Mn) mg 1.425 88.1 31.25
Sodium (Na) mg 374.218 38750 0.993
Selenium (Se) ug 2.421 1917.107 136.283
Calcium (Ca) mg 21.875 7369.565 3.513
Zinc (Zn) mg 0.226 90.809 0.551
Iron (Fe) mg 1.218 97.692 1.142
Magnesium (Mg) mg 10.156 532.627 20
Copper (Cu) mg 0.046 14.588 0.086
Energy (Calories) KCal 315.625 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 3 61.305 4.692
Total Dietary Fiber g 2.578 51.173 1.088
Sugars g 21.398 100 1.684
Carbon Hydrote g 42.601 100 16
Fat g 16.101 100 3.268
Total Saturated fatty acids g 2.457 51.366 0.809
Total polyunsaturated fatty acids g 5.375 65.698 0.51
Pantothenic acid g 0.11 35.5 0.273
Total monounsaturated fatty acids g 7.449 74.647 0.949
Moisture (water) g 37.601 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 4.687 27666.666 0.000
Beta-cryptoxanthin ug 4.687 7904.761 0.000
Dietary Folate Equivalents ug 28.906 2690 19.78
Lutein + Zeaxanthin ug 7.812 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 1.425 88.1 0.993
Thiamin mg 0.14 9.02 0.073
Riboflavin mg 0.106 8.06 0.126





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